June 19, 2014
If you frequently have stomach or GI issues on long rides, the below is a link to a good article on the topic.
(Actually it was on long distance running but it would apply to any endurance activity.)
I’ve had a chance to play around with some of the tips, such as altering the sugar types, and I wanted to pass this along to the group.
Keep Your GI Running Happy: http://osmonutrition.com/keeping-your-gi-running-happy/
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