BikeNEW's Loops and Routes Descriptions
January 8, 2017
A Story: Doug on Sherman
November 9, 2014
Selkirk Half-Wit Ride Pictures and Planning Tools
September 19, 2014
Jason's RAMROD 2014 Ride Report
August 4, 2014
Tips for Common Stomach Issues on Long Rides
June 19, 2014
If you frequently have stomach or GI issues on long rides, the below is a link to a good article on the topic.
(Actually it was on long distance running but it would apply to any endurance activity.)
I’ve had a chance to play around with some of the tips, such as altering the sugar types, and I wanted to pass this along to the group.
Keep Your GI Running Happy: http://osmonutrition.com/keeping-your-gi-running-happy/
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